Winter is Here – A Guide to Safe Lifting and Bending When Shoveling Snow
Every winter a patient comes into the clinic after injuring their back from shoveling snow. Body mechanics plays a crucial role in preventing injuries and promoting overall well-being, especially when it comes to activities like lifting and bending. Whether you're an athlete, a fitness enthusiast, or someone simply going about daily tasks, understanding and practicing proper body mechanics can significantly reduce the risk of strains, sprains, and other musculoskeletal issues. Physical therapy educates individuals in mastering body mechanics essential for...
