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Tenafly Location
111 Dean Drive
Tenafly NJ 07670
(201) 503-7173
Northvale Location
160 Legrand Ave
Northvale NJ 07647
(201) 503-7173
Office Hours
Mon - Friday: 8AM - 8PM

Winter is Here – A Guide to Safe Lifting and Bending When Shoveling Snow

Every winter a patient comes into the clinic after injuring their back from shoveling snow.  Body mechanics plays a crucial role in preventing injuries and promoting overall well-being, especially when it comes to activities like lifting and bending.  Whether you're an athlete, a fitness enthusiast, or someone simply going about daily tasks, understanding and practicing proper body mechanics can significantly reduce the risk of strains, sprains, and other musculoskeletal issues.  Physical therapy educates individuals in mastering body mechanics essential for...

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