Dips and Splits. We are not Talking Gymnastics, We are Talking Diastasis Recti
Diastasis recti, a condition characterized by the separation of the abdominal muscles, is a common condition, especially among postpartum women. This condition can lead to a weakened core, lower back pain, and a protruding belly. Physical therapy can play a crucial role in managing and improving diastasis recti, offering hope and recovery for those affected. Diastasis recti occurs when the left and right sides of the Rectus Abdominus muscle separate along the midline of the abdomen. The rectus abdominis runs...
